Besoins
Les apports quotidiens conseillés sont les suivants :
Chez le nourrisson 50 mg par jour
Chez l’enfant 100 mg par jour
Après 10 ans 200 mg par jour
Chez l’adulte 300 mg par jour
Chez la femme enceinte
ou qui allaite 320 mg par jour
Sources alimentaires
Les sources principales en magnésium sont : la poudre de cacao, les fruits secs, surtout les amandes, les céréales complètes, le germe de blé, de soja, les légumineuses.
Les aliments raffinés perdent la majeure partie de leur magnésium. A l’inverse, les céréales germées en sont très riches.
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